HYPNOTHERAPY

Stress and anxiety release the hormones adrenaline and cortisol from the brain into the body. Too much can make it more difficult to conceive because they affect the part of your brain that controls other hormones. Studies suggest that high levels of stress can reduce testosterone levels and semen quality which can have negative implications for male fertility.

Hypnotherapy can help with fertility issues by helping both women and men feel calmer, relaxed and more in control, and therefore reducing stress and anxiety.

When we are relaxed the brain produces endorphins which helps restore hormone balance, regulate the nervous system and promote a healthy immune system.

In hypnotherapy for fertility, our hypnotherapist will help to identify conscious and unconscious issues that may be preventing conception, tackling issues like negative self-talk, excessive worrying and helping you find ways in which to overcome limiting beliefs about yourself and about becoming pregnant.

PRIVATE SESSION

Receive personal attention in this 1 to 1 private session where Sarah tailor poses according to where you are in your fertility journey and level of yoga. Best to come as a couple.

Please read the Terms of Use below before booking

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FERTILITY YOGA

Small and intimate class via booking only with no drop-ins.
Highly encouraged for couples to come together.

Please read the Terms of Use below before booking

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Fertility Yoga Classes: Classes

THIS CLASS IS IDEAL FOR

Not sure if this is for you? See if you fit into any of the categories below

Couples Planning for a Family

Undergoing IVF Treatments

Unexplained Infertility

Bonding and Improving Intimacy with your Partner

Fertility Yoga Classes: List

TERMS OF USE

Please read before booking

- There will be no refunds once package is utilised.
- Extension of validity of classes may be considered and require additional top up.

- Classes have to be booked online at least 1 day in advance.

- Cancellation of classes must be notified by 1pm on the day of the class attending otherwise this will be considered as a class attended.

- We may make changes to the schedule including but not limited to: change of class timing, cancellation of classes, stand-in teachers, etc. Do note that no prior notice will be given and will be done at our discretion

Fertility Yoga Classes: FAQ